Dental Hygiene – Some Basic Tips And Advice
We only get one set of teeth during our lifetime so it is obviously vitally important that we look after them. If we don’t, then we can look forward to rotting teeth in future years that either start falling out or turn an unattractive shade of yellow. You may also develop bad breath as well. So let me discuss a few ways you can look after your teeth.
First of all you need to look at your diet and limit your intake of sugary foods. This includes all the obvious ones such as sweets, chocolate and fizzy drinks, but also fruit juice, and indeed fruit itself. Fruit contains naturally occurring sugars and are often highly acidic, so they will obviously damage your teeth if you eat too much of them on a daily basis.
You should also try and limit your intake of alcohol, and try and give up smoking if you are a regular smoker. Years of smoking can leave your teeth heavily stained and increases the chances of you getting gum disease and cancer in the mouth, whilst certain alcoholic drinks are high in sugar and may stain your teeth in the case of red wine.
It is also a good idea to brush your teeth twice a day – once in the morning and once in the evening. This will ensure that bacteria and plaque are removed from your teeth and are not present for long periods of time. Therefore you are less likely to get cavities in your teeth, and far less likely to suffer from bad breath.
You should also consider flossing your teeth straight after you have cleaned them, as you may still have food particles and plaque between your teeth that brushing alone couldn’t dislodge. Dentists also recommend that you use a good mouthwash twice a day as well just to make sure that any remaining plaque or bacteria is washed out.
Finally you should try and visit your local dentist every 6-12 months for a routine check-up, and to get your teeth cleaned and polished by the hygienist. This will help you maintain good oral health throughout your life and detect any problems you may have before they get painful and develop into more serious problems. The clean and polish will remove any stains and leave your teeth feeling great.
If you follow this advice and do all of these things, then you should have healthy teeth, and hopefully a full set of teeth, well into your old age. Of course everyone’s teeth get stained and start to turn slightly yellow as they get older, but as long as you have healthy teeth, you can always have them whitened at some point.
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Dry Mouth Syndrome
Dry Mouth Syndrome is a condition that affects millions of people worldwide. There are many causes, however medical conditions and certain prescription medication are often the most cause.
A person afflicted with this condition lacks an adequate salivary flow. With a reduction in saliva, the mouth and throat will feel dry and parch. Usually, people will tend to drink more fluids because they need more moisture in their mouth and not because they are dehydrated.
Where you ever so congested that you could not breath through your nose? When you are unable to breath by your nasal passages, the only other option is through the mouth. Mouth breathing dries the sensitive lining of the mouth and throat. This is how patients afflicted with Dry Mouth Syndrome feel. The reduction in moisture cause a parched or burning sensation.. If the condition goes untreated the dehydrated tissues become more vulnerable to irritation and infection. Longterm, people have difficulty with the retention of their dentures, as well as a hard time swallowing and speaking.
The most frequent causes of Dry Mouth Syndrome are Sjogren’s disease, radiation of the head and neck, Parkinson’s disease and HIV/Aids. Prescription medication can also adversely affect salivary flow, these include drugs for: depression and anxiety, allergies, high blood pressure, diarrhea,incontinence, and Parkinson’s disease. The salivary glands may be damaged during a surgical intervention and because of salivary stones, much like kidney stones. Then there is the influence of lifestyle factors such as smoking, chewing tobacco and alcohol intake that can also contribute to Dry Mouth Syndrome, Alcohol, in particular, is very dehydrating. An insufficient intake of fluids, causing dehydration is another possibility. Smoking and chewing tobacco have an effect on the amount of saliva production, which can cause dry mouth symptoms. If you smoke, you inhale through the mouth, thus causing dryness. People who snore will also experience this during their course of sleep.
Certain medical treatments can also have a dehydrating effect, specifically chemotherapy. Permanent damage to the salivary glands in radiation treatment is also a cause.
Today there are many resources available to help ease the symptoms associated with Dry Mouth Syndrome, these include:
-oral rinses: these help to mimic saliva
-mouth moisturizers: to enhance salivary flow
-lozenges: help with dryness or calm burning sensations
-Xylitol, to prevent decay
-special toothpastes: help prevent decay and bad breath
If you are afflicted by Dry Mouth Syndrome, do not wait to take action. Dryness of the tissues of the mouth and throat can lead to important consequences. With little saliva to help the flow of bacteria you can develop bad breath. If the condition continues these harmful bacteria that can not be washed away can lead to gum disease and dental decay. Do not hesitate to consult a dental professional on the onset of any of these symptoms: bad breath, sore, bleeding or swollen gums, sensitive teeth, or cracked or chapped lips
Gingivitis Relief for Gingivitis Symptoms
Gingivitis is a very common disease and its severity varies greatly from mild to severe. If you suffer from mild or severe gingivitis, is always advisable to seek care from a medical professional. However, there are several ways to combat the disease yourself.
The proliferation of plaque and bacteria are the causes of gingivitis, and the most effective for the treatment of the disease is to reverse this growth. Plaque is the layer that forms around the teeth, and the best way to remove it is simple oral hygiene. This means brushing and flossing daily and using mouthwash. These methods should help scrub the plaque accumulation around teeth and gums, which will help eliminate gingivitis. Remember to always use the correct technique for brushing and brush all the hard to reach places.
Bacteria is largely responsible for gingivitis by Streptococcus mutans. Although this bacterium is common in a healthy mouth, it can be harmful in large excesses. This removal of the excess to reduce the swelling and restore the state of the gums healthy. Again, a simple oral hygiene is effective in treating bacterial infections in periodontal (adjacent teeth). Fluoride toothpaste to kill bacteria and help prevent their spread. In addition, a good antibacterial mouthwash to help restore normal levels of bacteria.
In addition, to receive immediate relief from swelling – gargle salt water. Chewing on a piece of clove or swishing a small amount of clove oil in your mouth is said to help reduce swelling. Other ways to stymie bacterial growth is to avoid sugary foods and take a supplement of vitamin C. Bacteria thrive in sugary conditions, so cut the sugar can provide faster relief. In addition, vitamin C and strengthening the immune system can help your body fight infection.
If your case is severe, or the above methods are not affective, we recommend making an appointment with a dentist. The dentist has a variety of tools to help heal gingivitis. After the exam, the dentist will decide whether surgery will be the best route. In most cases, a surgical procedure used to eliminate gingivitis. The dentist will use a method called “scaling” to remove plaque. Then the dentist will use root planning to smooth areas of the tooth root.
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5 Great Home Remedies For Bad Breath
“Garbage breath” has been a problem since the dawn of time. And it becomes even more frustrating as we see more and more commercial ‘solutions’ being pitched to us that are evidently not working! Because of this, people with bad breath are doing more research, and becoming increasingly receptive to simple and effective home remedies for conquering their bad breath problem.
Most people get foul breath basically because of this: bacteria have taken up residence in your mouth and they are being born, growing up, having babies, kicking the bucket and rotting in there! I’m serious! Let’s take a quick look at some simple, easy-to-find, and inexpensive things a person might do to improve the situation.
Remedy #1: Basic Dental Hygiene
It’s really not rocket science. This is the core issue that remains a constant: clean your mouth every day, or preferably after every meal. As long as we think we can let food stay in our mouths indefinitely after eating, we will never stop the bacterial activity in there. So, then, based upon what should we ever hope to have sweet-smelling breath? It’s time to get busy and start keeping your mouth sparkling clean!
Remedy #2: Halitosis-Hitting Herbs
You can go a long way to clearing up halitosis by using these little tricks-
- Munch on mint leaves any time you need an instant breath band-aid.
- Make friends with parsley. Fine restaurants serve it with your entrée for a good reason, and it’s not just for color on your plate!
- Buy whole cloves (powerful breath fresheners!). Get in the habit of chewing on one every day, after eating.
Remedy #3: Breath-Blasting Beverages
Here are some drinks that, besides quenching your thirst, will blast away at your stinky breath–
- Drink water: follow up each meal with a 6-8 ounce glass (swish some around in your mouth a little before swallowing).
- Try a fresh-squeezed lemon juice gargle (several times a day). Well, maybe this isn’t a ‘drink’ per se, but you can swallow it if you like…
- Brew some green tea (warm, not hot). Drink lots, but don’t sweeten it!
- Try fenugreek tea: same thing-warm and unsweetened
- Pour some pineapple juice-who would have thought, huh?
Remedy #4: Fabulous Freshening Foods
- Eat apples: one a day. Besides the doctor thing (keeping him away–you know the rhyme?), it’s a purifying agent to help stop the bacterial activity in your mouth.
- Chew on cardamom seeds. This spice has a nice, aromatic aftertaste
- Munch on sunflower seeds after a meal: important to use that glass of water with this one!
- Select zinc-rich foods. They also control levels of microorganisms (just a fancy way to say, ‘bacteria party’).
Remedy #5: Notable Non-Foods
These are some items that are consumed by people, even though not really classified as ‘foods’. But they really help with stinky breath!
- Use baking soda on your toothbrush. You’ve seen the commercials for baking-soda-infused toothpaste, right? Well, it has the same effect (maybe better) when used straight from the cupboard.
- Try a baking soda & water gargle. It hunts down that ‘bacteria party’ at the back of your tongue and in your throat.
- Apply hydrogen peroxide: a microbe-killer (very effective for tongue-cleaning)!
Hopefully one or more of these home remedies for bad breath will help you succeed in your desire to find a non-commercial cure. This is, of course not a complete list of home-made solutions, but it’s a good start.
Remember, though, that the above suggestions are not meant to stand alone. The key is regularly cleaning your mouth, to establish a foundation for any and all other things you may choose to implement along the way.
If it’s a concern whether you’re actually getting the job done properly, why not see your dentist? He/she is trained to give you the information you need, and assist you with a workable plan for effective oral hygiene. By consistently following through, you then can expect to get maximum benefit from additional halitosis-cure strategies.
Mouthing Off About the Standard American Diet
Time and convenience is the name of today’s game. If it’s fast and easy, we’re all for it right down to the things we consume. Fortunately, the Standard American Diet (SAD) of harshly cooked red meat and pork, fried, refined, processed and pasteurized foods takes care of our need for ease. On the other hand, it’s eating us alive.
It’s not a secret, eating according to the SAD can lead to some type of acidosis (respiratory or metabolic) as well as systemic inflammation known to cause heart disease, lung disease, cancer, diabetes, gastrointestinal disorders, autoimmune disorders and / or obesity. Additional studies are also showing a link to a weakening of the bones.
Doctors and dentists encourage us to eat right in order to have healthy bodies and mouths; however, what does it mean to ‘eat right’? We’re buying what’s available given the time we have to prepare a decent meal and snack as necessary according to all the latest fitness gurus; yet it doesn’t appear to be adequate enough. As we begin to develop symptoms of one type or another, we’re offered medications and remedies with little to no relief because there always seems to be something going ‘wrong’ with us whether it’s another cavity or problem in the mouth OR ache and pain somewhere in the body.The bottom line is we typically feel defeated in the area of taking care of our bodies and begin reaching for whatever we can get our hands on to just feel some sense of relief.
Discouragingly, the results of adhering to the standard American diet of stress, frustration, excessive exercise, prescriptions, over the counter medications, supplements, and processed foods is initially systemic aggravation, eventually leading to disease as well as death.
Equally critical is the need for us to grasp the concept of systemic. The effect of our diet is not limited to the body; it happens to include the mouth as well.
Acid is an irritant. Inflammation is the protective reaction on the body’s part to repair and preserve homeostasis. When the body is constantly provoked by our caustic way of life, the inflammatory response in due course, becomes harmful.
Cardiovascular disease is a result of this process AND so is periodontal disease. In an attempt to normalize acid levels, the body pulls alkalizing minerals such as calcium and magnesium from the bones. Gum disease is an infection that includes inflammation of the soft tissue in addition to BONE LOSS. Are we beginning to see any connection, yet? Regardless, the consequence is inflammation, and if left untreated could lead to bigger systemic problems i.e.diabetes and heart disease. Additionally, metabolic acidosis affects the quality of the saliva making the mouth a very acidic environment PERFECT for that next cavity; notwithstanding the fact that soda and sugar (both acid forming products) are by no means recommended for maintaining a healthy mouth.
Holistic Alternative Dentistry: Healthy Mouth, Healthy Body
Holistic alternative dentistry differs from traditional dentistry by considering your overall health, not just the health of your mouth.
The dentist engaged in natural dentistry spends more time with you than the conventional dentist because he wants to become completely familiar with your entire health history so that he can effectively cater for your current dental needs.
Dentistry should be about caring for the health of the whole body, not just the teeth and gums. For example, it is now known that periodontal disease is related to the health of the heart and badly aligned teeth can create digestive problems. Just dealing with the teeth is not the whole story. The holistic dentist takes into account the whole person, body, mind and lifestyle. Such a dentist will not use mercury amalgam for fillings, as he knows this is a toxic substance and can do damage to the overall health of the body. He will use a non toxic substance such as a resin, and will often remove old mercury fillings and replace them with safer substances. A holistic dentists will ensure that any x-rays that are needed use low emission equipment, or he will use another means of diagnosis.
Most holistic dentists are against the use of fluoride, as they believe it can be harmful and indeed toxic in moderate doses. They support the view of several studies that fluoride added to water has little health benefit.
Nutritional counseling, involving dietary recommendations and if needed, suggestions for supplements for preventive treatment are also offered by holistic dentists. The services of a hygienist are also made available. The holistic dentist provides all the treatments offered by the more orthodox dentist, including teeth whitening, treatment of gum disease, cosmetic dentistry, dental implants, laser dentistry and root canal therapy.
Homeopathy is an important part of holistic alternative dentistry. First aid homeopathy is used in the post treatment of dental procedures. Acute homeopathy is used for conditions that will eventually get better on their own. Lastly, constitutional homeopathy is used to treat the whole person, as this aspect of health is as important as the health of the mouth in holistic dentistry.
All aspects of the health of the teeth are treated by the holistic dentist. One condition which afflicts many people is receding gums. This is where the bone of the mouth and gums moves away from the tooth itself. This may result from poor oral hygiene or grinding or clenching of the teeth. Holistic dentists may recommend taking certain vitamins such as vitamin D which has anti inflammatory qualities and vitamin C which assists in the repair of connective tissue for this condition.
When examining and talking to the patient, the holistic dentist is interested in any level of stress the patient may be suffering as this has been shown to contribute to the amount of plaque adhering to the teeth and gums and which may contribute to gum disease. He may advocate physical activity and meditation and special breathing techniques which can be beneficial in the alleviation of stress. Other changes which might be suggested are replacing your toothbrush with a rotating toothbrush, brushing and flossing more frequently and avoiding strongly acidic foods.
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Restorative Dentistry: The Gift Of A Winning Smile
Restorative dentistry is a branch of dentistry that deals with the restoration of teeth which have been damaged through accidents, infection or age. It involves the study, diagnosis and management of diseases of the teeth and their supporting structures and the rehabilitation of the arrangement of the teeth in the mouth. So if you want to have that winning smile, this is what you need.
There are many types of dental restorations, but they can be broadly classified into two categories, direct and indirect. Direct restorations are inserted into or applied to the tooth directly into the patient’s mouth; indirect restorations are fabricated on a model of the teeth outside of the patient’s mouth.
The dentist involved in restorative dentistry first takes a detailed medical and dental history. He may then recommend dental implants, veneers or lumineers to the patient to restore the teeth to their original form.
Another common procedure offered by the restorative dentist is teeth whitening. Teeth can become discoloured for a number of reasons, included, age, staining from strongly coloured food and drink, smoking and certain illnesses. Conventional methods of teeth whitening usually involved bleaching the teeth, but more recently, whitening by means of a dental laser has become available. This method uses the energy of the laser beam to whiten the teeth.
Dental veneers and lumineers are often added to the teeth to improve their appearance. They are made of porcelain and are cemented to chipped or broken teeth. These procedures are very effective in disguising trauma.
There are many aspects of the person affected if badly broken or chipped teeth are not repaired. The first and most obvious is that the patient will experience a loss of self confidence. He may try to keep his mouth closed at all times to avoid showing his teeth, and may refuse to smile, avoid photos being taken, and not be willing to taker part in social situations. It may become more and more difficult to eat properly. There may even be pain when trying to eat something like an apple or a hard piece of meat. If the body is not able to take the nutrients it needs, ill health is a likely consequence.
Decaying teeth can cause other problems in the body. In fact gum disease has been proved to be responsible for heart problems or even oral cancer.
It used to be the case that the only way to repair broken, chipped teeth and missing teeth was with dentures. These were uncomfortable and would move around. Now thanks to restorative dentistry, dental implants can be provided, and these are very much like the patient’s own teeth. Eating and speech are not interfered with.
Finding the Right Dentist For You
Dental care is absolutely essential in our society. While the teeth were once a wholly ignored part of good health, these days most recognize that good oral health leads to good overall health. That equation, however, starts with the right dentist.
Selecting a good dentist starts with understanding several key things first. There are three major types of dentists: those in general dentistry, a holistic dentist, and those who have spent extra years in school to focus on a specific area or issue within the mouth. General dentists are the ones you would visit for routine checkups, simple extractions, and fillings or crowns. Their degree is known as either a D.M.D (doctor of dental medicine), or D.D.S (doctor of dental surgery, and are both earned in four years of medical dental school. As far as standards and education are concerned, though, both of these degrees undergo the same education and standards set by Federal law, making them equivalent. If there is something that requires a specialist, your dentist will generally refer one. Specialists can face up to an additional six years of education, depending on their area of focus, which may include things ranging from oral surgery to periodontists (those who treat diseases of the gums).
Another type of dentist which is starting to become more popular is a holistic dentist. A holistic dentist is one that only uses natural ingredients when they attend to your mouth. They also approach dentistry from a different perspective in that they see their patients entire lifestyle as something that effects their teeth and mouth. They understand that eating habits, stress, emotions, as well as dental habits play a role in how a persons mouth and teeth are effected.
Once you understand the basics of selecting a good dentist, there are many other things to consider when selecting the right dentist for you. If you have children, you may want a pediatric dentist – one who specializes in any age from infants to adolescents. If you are elderly, you may have to search for a prosthodontist, who would be able to help with bridgework and dentures.
Once you have selected the right category of dentist, the final step within the technical reasoning lies in insurance. As with any doctor, most dentists only work with certain insurance companies. This can be tricky if you are looking for a specialist, though your dentist will generally recommend one that accepts your insurance. Some methods used, however, such as gas for oral surgery, are covered by a limited number of companies, due to their high-risk potential, so check with both your dentist and your insurance company before you book any procedures.
6 Tips in Finding a Great Dental Office?
Most people hate going to the dentist. It’s common for someone to miss years of bi-annual visits because they’re just plain scared to go. If you’re one of these people, you can find a dentist that will make going a low stress and pleasant experience.
What are some of the factors to look for when choosing the right dental clinic to go to?
Has a very friendly staff that’s responsive to your needs
You should know what the staff is like from the very first phone call. There isn’t a checklist to determine this, but you’ll feel it in your gut if they connect with you. Also, ask how many years the staff members have been at the office. Most reputable clinics with a great staff have been with the dental office for many years. That’s a great sign that everyone enjoys the atmosphere.
Qualified dentists
You’re hesitant and you want to make sure you’re going to visit the very best for effective treatments and ease of mind. Here are some qualities to find in your new dentist.
• Has an excellent atmosphere at the office. He will have a clean and inviting office that is well running and not only do you receive the very best care, but you never feel rushed.
• Continues to learn. Just because he has been in practice for many years doesn’t mean he stays on top of the latest techniques and advancements in the dental field. Technology is always changing and anyone you go to should have the most advanced training for providing superior care.
• Have compassion and a gentle touch. This can’t be underestimated. You are very sensitive to the fear of painful treatments and your dental assistant should be very aware of it to. You want to visit a doctor that has your best interest in mind by providing all procedures with the goal of minimizing pain and discomfort.
• Is up to date on the newest technology. This goes hand in hand with up to date education. For example, a great doctor will use only lasers in his practice. This is modern technology that is so effective and has so many advantages for you. Why would you want to go to someone that can’t give you the very best care because of older equipment and technology?
• Will put you at ease. You want to be completely comfortable going to a dentist office for any treatment procedure. A great doctor has a way of making you feel safe and will communicate with you effectively, so he knows and understands your concerns as well as you knowing his.
In summary, a great dentist has these qualities discussed and more. If you want to receive great dental care, find an office that can make you feel at ease and want to go back for regular dental care for the rest of your life.
The Testimony Of Teeth: The Forensic Dentist
Forensic dentistry is the proper handling, examination and evaluation of dental evidence. From an examination of the teeth, the age of a child may be found, and the identity of the person to whom the teeth belong. Dental records and post mortem photographs taken by the forensic dentist are used to determine the identity. The other type of evidence that is used are bite marks that are found on the victim by the attacker, the perpetrator from the victim of the attack or on an object found at the crime scene.
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The forensic dentist help with the identification of found human remains, the identification of individuals in mass fatalities, the assessment of bite mark injuries, the assessment of cases of abuse of a spouse, child or elder, civil cases involving malpractice, where the forensic dentist explains how a dentist’s actions were harmful to the plaintiff, and age estimation.
The age of someone can be narrowed by evaluating the patterns of tooth eruption, and tooth wear. It has also been found that cementum, the mineralized tissue that lines the surface of tooth roots, exhibits annual patterns of deposition.
Sometimes a body may be so badly burnt, decayed or destroyed, that the only clearly identifiable part left are the teeth. The more common means of identification through study of the fingerprints or face are then not possible. The teeth can be matched to dental records and can help in the person being identified. This procedure is called comparative identification and involves the matching of the dental records with photographs of the mouth of the deceased person. Forensic dentists base their identification decisions on teeth size, rotations, spacing between teeth and sinus patterns. Information about the circumstances of the death or the body gives clues as to the identification of the person, and this can then be verified by the use of the dental records.
Where the dental records are not available, and there is no clue as to the identity of the deceased, an after death record (post mortem) of the teeth is completed. This gives an idea of some of the characteristics of the dead person to help narrow down the search for the identity of that person.
Although bit mark analysis remains controversial because the accuracy of a bite mark on skin is inaccurate at best and because dental profiles are subject to change, currently there is much research being undertaken to prove that the shape of every human’s arrangement of teeth is unique. The sizes and shapes and patterns of the biting edges of the teeth are thought to be specific to the individual. This pattern can be compared with similar patterns found on bitten objects to determine the likelihood that a specific individual has bitten another. In mortal combat situations, the teeth may be the only means by which a victim can fight off his attacker. A forensic dentist might, for example, examine a patient who is a potential victim of domestic violence. He might be asked to assist with the examination of this bite mark evidence and then the bite marks may be used to positively identify the perpetrator.